![]() It’s helpful to identify and differentiate between the stress and the stressors.Burnout is more than just stress-it’s cumulative stress that leads to exhaustion, pessimism, and anxiety, and that can eventually cause long-term health problems. ![]() Arianna and Emily tell personal stories about burnout, teach us how to recognize it, and share tips for preventing and addressing it in our own lives. On this episode, we talk with two experts on burnout: Arianna Huffington, founder of The Huffington Post and Thrive Global, and Emily Nagoski, author of Burnout: The Secret to Unlocking the Stress Cycle. ![]() ![]() For years, we’ve known burnout affects women more than men, and now COVID-19 has made it even worse. Berating yourself for “not doing enough.” These are all signs of burnout-and too many women are intimately familiar with them. ![]()
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